Easy Resistance Band Exercises For Seniors: Improve Energy,...

Main
Easy Resistance Band Exercises For...

Easy Resistance Band Exercises For Seniors: Improve Energy, Mobility, And Vitality With This Easy To Read Guide

Gamons, Michel

0 / 0

Որքա՞ն է ձեզ դուր եկել այս գիրքը:

Ինչպիսի՞ն է բեռնված ֆայլի որակը:

Բեռնեք գիրքը` գնահատելու դրա որակը

Ինչպիսի՞ն է բեռնված ֆայլերի որակը:

Տարի:

2021

Լեզու:

english

Էջեր:

90

Ֆայլ:

PDF, 5.74 MB

IPFS:

,

english, 2021

Կարդալ Առցանց

Ներբեռնել (pdf, 5.74 MB)

Փոխարկումը դեպի կատարվում է

Փոխարկումը դեպի ձախողվել է

Ձեզ կարող է հետաքրքրել

Michel Gamons — Easy Resistance Band Exercises For Seniors: Improve Energy, Mobility, And Vitality With This Easy To Read Guide: Resistance Band Workout Plan

Moriarty, Brad; Davidson, Cat — The Essential Kettlebell Guide

Ethier Jeremy — Home Resistance Band Workout

Adrian Murray — Resistance Band Workouts for Seniors : 50 Resistance Band Exercises for Strength Training and Mobility

Scott O’Neill — Tension : Build a Bigger, Stronger You with Resistance Band Training

Owen, Liam — 7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days

Thompson, Baz; Lynch, Britney — Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60

Murray Adrian — Resistance Band Exercise : A Practical Guide to Get in Shape

Dave Schmitz — Reactive. Resistance Band Training

Beth Ann Kerr — Seated Strength & Flexibility: Exercise for Seniors 70-100 years old

William Peter — The Resistance Band Therapy - Training Manual For Beginners - A Complete Practical Guide For Men & Women

Glad, Mary; William, Peter — A Complete Practical Training Manual & Guide On Resistance Band Exercises For Men & Women.: 40 + Exercises (with illustrations) - Over 20 resistance bands gadgets/kits specification detailed

Maxwell, Jacob — Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger than Ever

Santos Juan — The Total Body Resistance Band Training Manual

Julia Warman — Resistance Band Workout for Seniors: Complete Guide to Resistance Band Workouts for Seniors

Sue Scott — ABLE bodies balance training

Phillip Page — Strength band training

Richard Thomas Cotton — Exercise for Older Adults: ACE's Guide for Fitness Professionals

Sterczyk, Amanda — Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors' home-based exercise plan to prevent falls, maintain independence, and stay in your own home longer)

Chopra, Dr. Monika — Exercises with Resistance Loop Bands: 40+ Exercises to Strengthen your Muscles & Sculpt your Body at Home

Karen Cutler — Home Exercise Guide for Adults and Seniors Plus Arthritis Exercise Benefits & Precautions

Paige Waehner — Strength Training for Seniors

Baade Braeden — The Nature Physique - Bodyweight + Resistance Band Exercise Guide

Labert , Alicia — Resistance Loop Band Manual Total Body Home Exercise Workbook for Fat Loss and Strength

Labertt, Alicia — Resistance Bands Training Total Body Exercise Manual for Long and Short Bands

Edward McNeely, David Sandler — The Resistance Band Workout Book

Colleen Craig — Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance

Joseph Tieri — End Everyday Pain for 50+ A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

Cindy Brehse, Jane Smith, Tami Brehse Dzenitis — 5-Minute Core Exercises for Seniors

Jonathan Su — 6-Minute Fitness At 60+

Adrian Murray — Resistance Band Exercise: A Practical Guide to Get in Shape

Karen Cutler — Home Exercise Guide For Adults & Seniors: Fitness & Nutrition

Cain, Jason — The Art of Exercise: A Guide to Building a Better You

Marius Dettmer — Boost Your Balance The Authoritative Guide To Senior Exercise For Improving Fitness, Defying Aging And Preventing Falls

Atkinson, James — Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go.

Michel Gamons — Easy Resistance Band Exercises For Seniors: Improve Energy, Mobility, And Vitality With This Easy To Read Guide: Resistance Band Workout Plan

Carter Razink — At Home Workouts The Complete Guide on How to Lose Fat and Get Toned at Home

Unknown — At_Home_Workouts__The_Complete_Guide_on_How_to_Lose_Fat_and_Get_Toned_at_Home

Unknown — At_Home_Workouts__The_Complete_Guide_on_How_to_Lose_Fat_and_Get_Toned_at_Home

Carter Razink — At Home Workouts The Complete Guide on How to Lose Fat and Get Toned at Home

Tucker, Elizabeth — Home Workout For Beginners: The Easy Way To Get In Shape And Stay In Shape For The Rest Of Your Life

Donovan, Steve — 10-Minute Workouts for Seniors 60+

Հիմնական արտահայտություններ